18:3 n-3 c,c,c (ALA) in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried there is 0.033 g of 18:3 n-3 c,c,c (ALA).
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried are listed below.
Water
|
62.17 g
|
62.17
|
g
|
Energy (calorie)
|
195 kcal
|
195
|
kcal
|
Energy (joule)
|
817 kJ
|
817
|
kJ
|
Protein
|
29.56 g
|
29.56
|
g
|
Total lipid (fat)
|
7.66 g
|
7.66
|
g
|
Ash
|
1.33 g
|
1.33
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
51 mg
|
51
|
mg
|
Iron, Fe
|
0.99 mg
|
0.99
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
268 mg
|
268
|
mg
|
Potassium, K
|
378 mg
|
378
|
mg
|
Sodium, Na
|
99 mg
|
99
|
mg
|
Zinc, Zn
|
3.42 mg
|
3.42
|
mg
|
Copper, Cu
|
0.118 mg
|
0.118
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
43.7 µg
|
43.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.567 mg
|
0.567
|
mg
|
Riboflavin
|
0.395 mg
|
0.395
|
mg
|
Niacin
|
9.667 mg
|
9.667
|
mg
|
Pantothenic acid
|
1.357 mg
|
1.357
|
mg
|
Vitamin B-6
|
0.562 mg
|
0.562
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
110.6 mg
|
110.6
|
mg
|
Betaine
|
4.3 mg
|
4.3
|
mg
|
Vitamin B-12
|
0.8 µg
|
0.8
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
20 IU
|
20
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.597 g
|
2.597
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.091 g
|
0.091
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.59 g
|
1.59
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.019
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.863 g
|
0.863
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
3.028 g
|
3.028
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.174 g
|
0.174
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.807 g
|
2.807
|
g
|
18:1 cis
|
2.783 g
|
2.783
|
g
|
18:1 trans
|
0.024 g
|
0.024
|
g
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.047
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.059 g
|
1.059
|
g
|
18:2 undifferentiated
|
0.886 g
|
0.886
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.033 g
|
0.033
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.034 g
|
0.034
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.088 g
|
0.088
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.026 g
|
0.026
|
g
|
Fatty acids, total trans-monoenoic
|
0.024 g
|
0.024
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.352 g
|
0.352
|
g
|
Threonine
|
1.3 g
|
1.3
|
g
|
Isoleucine
|
1.4 g
|
1.4
|
g
|
Leucine
|
2.433 g
|
2.433
|
g
|
Lysine
|
2.629 g
|
2.629
|
g
|
Methionine
|
0.81 g
|
0.81
|
g
|
Cystine
|
0.333 g
|
0.333
|
g
|
Phenylalanine
|
1.228 g
|
1.228
|
g
|
Tyrosine
|
1.171 g
|
1.171
|
g
|
Valine
|
1.495 g
|
1.495
|
g
|
Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried